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Self Care

Tips and tricks to learn how to take care of you after abuse 

Coming Back From Silence

Coming Back From Silence Hello everyone! I’ve missed you. I’ve missed sharing my voice, I’ve missed hearing your voice; your stories and your experiences.  But

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My Anxiety

It holds on like a hook threaded into my mind. I try to shake it, try to grab onto any other thought, any other idea

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Top 7 Blogs on Mental Health

I struggle with anxiety. And sometimes PTSD. So, I’ve compiled a list of my favorite mental health resources on the internet. 1.Talkspace-      https://www.talkspace.com/blog

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