Coming Back From Silence
July 5, 2022
Coming Back From Silence Hello everyone! I’ve missed you. I’ve missed sharing my voice, I’ve missed hearing your voice; your stories and your experiences. But
Self Care
Tips and tricks to learn how to take care of you after abuse
How Do I Cope With Anxiety During COVID 19 (Coronavirus)
March 23, 2020
Coronavirus has instilled an awful edge of uncertainty in the air. Anyone can get it. The symptoms and affects are terrifying. On top of that,
Take a Moment to Breathe
March 22, 2020
Numerous studies have proven the benefits of deep, slow, lower abdominal breathing. Then why is it always the first thing to go? I challenge you
My Anxiety
February 25, 2020
It holds on like a hook threaded into my mind. I try to shake it, try to grab onto any other thought, any other idea
Top 7 Blogs on Mental Health
February 2, 2020
I struggle with anxiety. And sometimes PTSD. So, I’ve compiled a list of my favorite mental health resources on the internet. 1.Talkspace- https://www.talkspace.com/blog
How I Created Healthy Boundaries in My Relationships
March 21, 2019
Should I suck it up and be near my abuser? Should I push my feelings down to appease the other person? For a lot of
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