Coronavirus has instilled an awful edge of uncertainty in the air. Anyone can get it. The symptoms and affects are terrifying. On top of that,

Numerous studies have proven the benefits of deep, slow, lower abdominal breathing.  Then why is it always the first thing to go? I challenge you

It holds on like a hook threaded into my mind. I try to shake it, try to grab onto any other thought, any other idea

I struggle with anxiety. And sometimes PTSD. So, I’ve compiled a list of my favorite mental health resources on the internet. 1.Talkspace-      https://www.talkspace.com/blog

When you’re touched against your will, it warps you. For years, I stressed about wearing the “right” clothes. Nothing could be close to provocative. I